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What would you do to improve yourself? Well, let’s step 1 step backwards. The first question might be, why should you bother improving yourself? And I think the answer to that is some thing like, so you don’t suffer any more stupidly than you have to. And maybe so others don’t have to either. It’s something like that. You know, like there is a true injunction at the bottom of it. It’s not some casual self-improvement philosophy. It is that if you don’t arrange yourself properly, you’ll pay for it and in a big way. And so will the people around you now, and you may say, well, I do not care about that, but that is actually not true. You truly do care about that because if you are in pain, you may care about it. And that means you do care about, even if it’s just that negative way, you know, it is very rare you could find somebody who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this form of pain is one of those things that brings the idea that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological notion, too. It’s something like, look around for something that bothers you and see if you’re able to repair it. So now you think, well, let’s say, let’s say you go into, you can do it in a room. It’s quite fun to do it. Just when you’re sitting in a room like a room, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I must do?

And you have to ask yourself this, right? It’s not a command. It’s like a genuine question and things will pop out in the area that, you know, just like there’s a heap of papers over there. That’s kind of bugging you. And you know, that perhaps little order there would be a fantastic thing. And you know, you haven’t, there is some crap behind your computer monitor that you haven’t attended for like six months. And the room would be marginally better if it was a little less dusty and the wires, weren’t all tangled up the same way. And like, if you, if you let yourself just to consider the expanse where you exist at that moment, there will be all sorts of things. That will pop out in it that you could just fix. And, you know, I would say, well, if you’re coming to see me for psychotherapy, this easiest thing for us to do first would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the limits of your being. And I Would say begin where you can start.

You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, that you could fix, then Hey, fix it. You fix a hundred things like that. Your life is going to be a lot different. Now, I often tell people to repair the things you repeat every day, because people tend to think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines that you go through daily. Well, those likely constitute 50% of your lifetime. And people think, well, they are mundane. I don’t have to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the most important things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out immediately. So a hundred adjustments to your broader domain of being, and there’s a lot less rubbish and there is a great deal less rubbish around it.

A good deal fewer traps that you step into. And so that is in keeping with Ewing’s idea about erasing the dis once you’ve got your mind and your emotions together, and once you’re acting out that, then you can extend what you’re willing to consider yourself and start fixing up the things which are a part of your broader extent. Now, sometimes you do not know how to do that. So you may say, imagine you are walking down Bloor street and there’s this guy who’s like schizophrenia and alcoholic and has been on the streets for a decade. He kind of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could repair it, but you, have not got a clue about how to fix that. You simply walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely you will help that person, it’s very probable you’ll get hurt yourself.

So, you know, just because while you are experiencing things themselves, as in need of repair, does not mean that it is you right then and there, which should repair them. You must have some humility. You know, you don’t walk up to a helicopter which is not working and just begin tinkering away with it. You have to remain within your domain of competence. But the majority of the time, if people look at their lives, you know, it is very interesting thing to do. I liked, I liked the idea of the room as you can do that at the drop of a hat. You know, you go back to where you live and sit down and think, okay, I’m going to make this place better for 30 minutes.

What should I do If they have to ask And things will just pop up like mad. And it is partly because your mind is a really strange thing. As soon as you give it a name, a genuine aim, it will reconfigure the entire world in keeping with this goal. That is actually how you see to begin with. And so in case you set it a task, especially you’ve got to be genuine about it, and that’s the reason why you have to bring your thoughts and emotions together. And then you must get them on your body. So you are acting consistently. You’ve got to be genuine about the aim, but once you aim, the world will reconfigure itself around that goal, which is very strange. And it’s, it’s, it’s technically correct. You know, the best example of this, you have all seen this video where you see the basketballs being tossed back and forth between members of the white team versus the black team.
And well, you’re doing that. A gorilla walks up into the center of the video and do not see it.

It is like, you know, if you thought about that experiment for around five decades, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get 1 thing through your mind and as a consequence of even being in university, that would be a great one. You see exactly what you aim at. And so, because one inference you could draw from this is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a very negative way, one thing to ask is, are you planning at the right thing? Now?

You know, I’m not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there’s a random element to being that’s for sure. But, and that means you don’t want to take anythingthat specific phrase too far, you need to bind it together with the fact that random things do happen to people, but it’s still a terrific thing to ask.