What would you do to improve yourself? Well, let’s step one step backwards. The first question might be, why should you bother improving yourself? And I think the answer to that is something like, so you don’t suffer any more stupidly than you have to. And maybe so others don’t have to either. It’s something like that. You know, like there’s a true injunction at the bottom of it. It is not some casual self-improvement philosophy. It’s that if you do not organize yourself properly, you will pay for it and in a big way. And so will the people around you today, and you may say, well, I do not care about that, but that’s actually not correct. You truly do care about that because if you are in pain, you may care about it. And that means you do care about, even if it’s only that negative way, you know, it is very rare that you can find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I was out of this sort of pain is one of those things that brings the idea that it would be better if it did not exist along with it, it is in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological idea, too. It’s something like, look around for something which bothers you and see if you’re able to repair it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It’s quite fun to do it. Just when you’re sitting in a room like a room, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what do I must do?
And you have to ask yourself that, right? It’s not a command. It’s like a genuine question and things will pop out in the room that, you know, just like there is a heap of papers over there. That’s kind of bugging you. And you know, that maybe little order there would be a fantastic thing. And you know, you haven’t, there’s some crap behind your computer monitor that you haven’t attended for like six months. And the room would be slightly better if it was somewhat less dusty and the wires, were not all tangled up the same way. And like, if you, if you allow yourself just to consider the expanse in which you exist at the moment, there will be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I would say, well, if you were coming to see me for psychotherapy, this simplest thing for us to do would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say start where you can start.
You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, you could fix, then Hey, fix it. You fix a hundred things like that. Your life is going to be a whole lot different. Now, I often tell people to fix the things you repeat daily, because people usually think of these as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines that you go through daily. Well, those likely constitute 50% of your lifetime. And people think, well, they’re mundane. I don’t need to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the main things you do. Hands. All you have to do is do the arithmetic. You have figured out right away. So a hundred adjustments to your broader domain of being, and there’s a lot less crap and there is a lot less rubbish around it.
A good deal fewer traps that you step into. And so that is in keeping with Ewing’s idea about erasing the dis as soon as you’ve got your mind and your emotions together, and once you’re acting out that, then it is possible to extend what you’re prepared to consider yourself and begin fixing up the things which are a part of your wider extent. Now, sometimes you do not know how to do that. So you might say, imagine you are walking down Bloor street and there is this man who’s like alcoholic and schizophrenia and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could fix it, but you, have not got a clue about how to fix that. You simply walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely you will help that person, it’s very probable that you’ll get hurt yourself.
So, you know, just because while you are experiencing things themselves, as in need of repair, doesn’t mean that it’s you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter that isn’t working and just begin tinkering away with it. You have to remain within your domain of competence. But the majority of the time, if people look at their lives, you know, it is very interesting thing to do. I liked, I liked the concept of the room as you can do that at the drop of a hat. You know, you return to where you live and sit down and think, okay, I will make this place better for half an hour.
What should I do If they have to ask And things will pop up like mad. And it’s partly because your mind is a really strange thing. The moment you give it a name, a genuine aim, it’ll reconfigure the world in keeping with that aim. That is actually how you see to start with. And so if you set it a task, especially you’ve got to be real about it, which is the reason why you must bring your thoughts and emotions together. And then you must get them in your body. So you’re acting consistently. You have to be real about the aim, but once you aim, the world will reconfigure itself about that goal, which is very strange. And it’s, it’s, it’s technically true. You know, the best example of this, you have all seen this video in which you see the basketballs being tossed back and forth between members of the white team versus the black team.
And you’re doing that. A gorilla walks up into the middle of the video and don’t see it.
It is like, you know, if you thought about that experiment for around five decades, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that guy, if you’re able to get one thing through your head and as a result of even being in university, that would be a great one. You see what you aim at. And so, because one inference you could draw from this is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a really negative way, one thing to ask is, are you planning at the perfect thing? Now?
You know, I’m not trying to reduce everybody’s issues to an improper aim. People get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there’s a random element to being that’s for sure. But, and so you don’t need to take anythingthat particular phrase too much, you want to bind it together with the fact that arbitrary things do happen to people, but it is still a terrific thing to ask.