Healthy Eating Habits Of Shift Workers

What would you do to improve yourself? Well, let’s step 1 step backwards. The first question might be, why should you bother improving yourself? And I think the answer to that is some thing like, so you don’t suffer any more stupidly than you need to. And maybe so others do not have to either. It is something like that. You know, like there’s a real injunction at the bottom of it. It is not some casual self-improvement philosophy. It is that if you don’t organize yourself properly, you’ll pay for it and in a big way. And so will the people around you now, and you may say, well, I don’t care about that, but that’s actually not correct. You actually do care about that because if you are in pain, you will care about it. And so you do care about, even if it’s only that negative way, you know, it’s very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of the things that brings the idea that it would be better if it didn’t exist along with it, it is in controvertible. So you get your act together so that there is not any more dumb pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the reply to this, and this is a phenomenological idea, too. It is something like, look around for something which bothers you and see if you can repair it. So now you think, well, let’s say, let’s say you go into, you can do it in a room. It is quite fun to do it. Just when you’re sitting in a room like a room, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you have to ask yourself this, right? It is not a command. It is like a real question and things will pop out in the area that, you know, like there is a heap of papers over there. That’s kind of bugging you. And you know, that perhaps little order there would be a good thing. And you know, you haven’t, there’s some crap behind your computer screen that you haven’t attended for like six months. And the room would be slightly better if it was somewhat less dusty and the cables, weren’t all tangled up the identical way. And like, if you, if you allow yourself just to think about the expanse where you exist at that moment, there’ll be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I would say, well, if you’re coming to see me for childbirth, this simplest thing for us to do first would just be to get you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say start where you are able to start.

You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could repair, then Hey, fix it. You fix a hundred things like that. Your life is going to be a lot different. Now, I often tell people to fix the things you repeat every day, because people usually think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you have your routines that you go through every day. Well, those probably constitute 50% of your life. And people think, well, they’re mundane. I don’t need to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the most important things you do. Hands. All you’ve got to do is do the arithmetic. You have figured out immediately. So a hundred adjustments to your broader domain of being, and there’s a lot less crap and there is a lot less crap around it.

A lot fewer traps for you to step into. And so that’s in keeping with Ewing’s thought about erasing the dis as soon as you’ve got your mind and your emotions together, and once you’re acting out that, then you can extend what you’re prepared to consider yourself itself and start fixing up the things that are part of your wider extent. Now, sometimes you don’t know how to do that. So you may say, imagine you’re walking down Bloor street and there is this guy who’s like schizophrenia and alcoholic and has been on the streets for a decade. He kind of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could repair it, but you, haven’t got a clue about how to fix that. You just walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely you will help that person, it’s very likely you’ll get hurt yourself.

So, you know, just because while you are experiencing things themselves, as in need of repair, does not mean that it is you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter which is not working and just begin tinkering away with it. You need to stay within your domain of competence. But the majority of the time, if people look at their lives, you know, it’s very interesting thing to do. I liked, I liked the concept of the room as you can do that at the drop of a hat. You know, you go back to where you reside and sit down and think, okay, I will make this place better for half an hour.

What should I do If they have to ask And things will pop up like mad. And it is partly because your head is a really strange thing. As soon as you give it a title, a real aim, it’ll reconfigure the world in keeping with that aim. That’s really how you see to begin with. And so in case you set it a job, especially you’ve got to be genuine about it, and that’s why you have to bring your ideas and emotions together. And then you must get them on your body. So you’re acting consistently. You have to be real about the aim, but as soon as you aim, the entire world will reconfigure itself around that goal, which is extremely strange. And it’s, it’s, it’s technically correct. You know, the best example of this, you have all seen this video where you see the basketballs being tossed back and forth between members of the white team versus the black group.
And well, you’re doing that. A gorilla walks up into the center of the video and do not see it.

It’s like, you know, in case you thought about that experiment for around five years, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that guy, if you can get one thing through your mind and as a consequence of even being in university, that would be a good one. You see what you aim at. And so, because one inference you could draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a very negative way, one thing to ask is, are you planning at the perfect thing? Now?

You know, I am not trying to reduce everybody’s problems to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have injuries, there’s a random element to being that is for sure. But, and so you don’t want to take anything, even that specific phrase too much, you need to bind it with the fact that arbitrary things do happen to people, but it’s still a terrific thing to ask.