Healthy Eating Habits Checklist

What would you do to improve yourself? Well, let’s step one step backwards. The first question may be, why should you even bother improving yourself? And I believe the answer to that is some thing like, so you don’t suffer any more stupidly than you have to. And maybe so others don’t have to either. It is something like that. You know, like there is a true injunction at the bottom of it. It is not some casual self-help doctrine. It is that if you don’t arrange yourself properly, you will pay for it and in a significant way. And so will the people around you now, and you could say, well, I do not care about that, but that’s actually not correct. You truly do care about that because if you are in pain, you will care about it. And that means you do care about, even if it’s just that negative way, you know, it is very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of the things that brings the idea that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the reply to that, and this is a phenomenological idea, too. It’s something like, look around for something which disturbs you and see if you’re able to fix it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It’s quite fun to do it. Just when you’re sitting in a room like a room, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I must do?

And you have to ask yourself this, right? It’s not a command. It is like a genuine question and things will pop out in the room that, you know, just like there is a heap of papers over there. That’s kind of bugging you. And you know, that maybe little order there would be a good thing. And you know, you haven’t, there’s some crap behind your computer monitor that you haven’t attended to for like six months. And the room would be slightly better if it was somewhat less dusty and the cables, weren’t all tangled up the same way. And like, if you, if you allow yourself just to consider the expanse where you exist at the moment, there will be all sorts of things. That’ll pop out in it that you can just fix. And, you know, I would say, well, if you were coming to see me for childbirth, this easiest thing for us to do would just be to get you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the limits of your being. And I Would say start where you can begin.

You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, you could fix, then Hey, fix it. You mend a hundred things like that. Your life is going to be a whole lot different. Now, I often tell people to repair the things you repeat every day, because people usually think of those as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you have your routines that you go through every day. Well, those likely constitute 50% of your life. And people think, well, they’re mundane. I don’t need to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the most important things you do. Hands. All you’ve got to do is do the arithmetic. You have figured out right away. So a hundred adjustments to your broader domain of being, and there is a lot less rubbish and there is a lot less crap around it.

A lot fewer traps for you to step into. And so that is in keeping with Ewing’s thought about erasing the dis once you’ve got your mind and your emotions together, and as soon as you’re acting out that, then you can extend what you’re prepared to consider yourself itself and start fixing up the things that are a part of your broader extent. Now, sometimes you do not know how to do that. So you might say, imagine you’re walking down Bloor street and there is this guy who’s like alcoholic and schizophrenia and has been on the streets for a decade. He sort of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could repair it, but you, have not got a clue about how to fix that. You simply walk around that and go find something that you could fix, because if you muck about it, that not only is it unlikely you will help that person, it is very probable you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it is you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter which is not working and just start tinkering away with it. You have to remain in your domain of competence. But the majority of the time, if people look at their lifestyles, you know, it is very interesting thing to do. I liked, I liked the concept of the room because you can do this at the drop of a hat. You know, you go back to where you live and sit down and think, okay, I’m going to make this place better for half an hour.

What should I do If they have to ask And things will just pop up like mad. And it is partly because your head is a really strange thing. The moment you give it a title, a real aim, it will reconfigure the world in keeping with this goal. That’s actually how you see to begin with. And so if you set it a task, especially you’ve got to be genuine about it, which is the reason why you must bring your thoughts and emotions together. And then you have to get them on your body. So you’re acting consistently. You’ve got to be real about the aim, but once you aim, the world will reconfigure itself around that aim, which is very strange. And it is, it’s, it’s technically correct. You know, the best example of this, you have all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black group.
And you’re doing that. A gorilla walks up into the center of the video and don’t see it.

It is like, you know, in case you thought about that experiment for around five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you can get one thing through your mind and as a result of even being in college, that would be a great one. You see exactly what you aim at. And so, because one inference you might draw from this is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a very negative manner, one thing to ask is, are you planning at the right thing? Now?

You know, I am not trying to reduce everybody’s issues to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there’s a random element to being that is for sure. But, and so you don’t want to take anything, even that specific phrase too much, you need to bind it with the fact that arbitrary things do happen to people, but it’s still a great thing to ask.