What could you do to improve yourself? Well, let’s step 1 step backwards. The first question might be, why should you even bother improving yourself? And I believe the answer to that is some thing like, so you don’t suffer any more stupidly than you need to. And maybe so others do not have to either. It’s something like that. You know, like there is a true injunction at the bottom of it. It’s not some casual self-help doctrine. It’s that if you don’t arrange yourself properly, you will pay for it and in a significant way. And so will the people around you now, and you could say, well, I don’t care about that, but that’s actually not true. You truly do care about that because if you are in pain, you may care about it. And that means you do care about, even if it’s just that negative way, you know, it’s very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I was out of this form of pain is one of the things that brings the notion that it would be better if it didn’t exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more stupid pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to this, and this is a phenomenological idea, too. It’s something like, look around for something that bothers you and see if you can fix it. So now you think, well, let’s say, let’s say you enter, you can do this in a room. It’s quite fun to do it. Just when you’re sitting in a room just like a room, maybe your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what do I must do?
And you need to ask yourself this, right? It is not a command. It’s like a genuine question and things will pop out in the room that, you know, just like there is a heap of papers over there. That’s sort of bugging you. And you know, that perhaps little order there are a fantastic thing. And you know, you have not, there’s some rubbish behind your computer monitor that you haven’t attended for like six months. And the room would be marginally better if it was somewhat less dusty and the wires, were not all tangled up the identical way. And like, if you, if you allow yourself just to consider the expanse where you exist at that moment, there will be all sorts of things. That will pop out in it which you can just fix. And, you know, I might say, well, if you were coming to see me for childbirth, this simplest thing for us to do first would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the limits of your being. And I Would say start where you are able to begin.
You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could fix, then Hey, fix it. You mend a hundred things like that. Your life will be a lot different. Now, I often tell people to fix the things you repeat daily, because people tend to think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you’ve got your routines which you go through every day. Well, those likely constitute 50% of your lifetime. And people think, well, they’re mundane. I don’t need to pay attention to them. It’s like, no, no, that is exactly wrong things you do every day. Those are the most important things you do. Hands. All you have to do is do the arithmetic. You have figured out immediately. So a hundred alterations to your wider domain of being, and there is a lot less crap and there’s a great deal less rubbish around it.
A lot fewer traps that you step into. And so that is in keeping with Ewing’s thought about erasing the dis once you’ve got your mind and your emotions with each other, and as soon as you’re acting that out, then you can extend what you’re willing to consider yourself itself and start fixing up the things which are part of your broader extent. Now, sometimes you don’t know how to do that. So you might say, imagine you are walking down Bloor street and there’s this guy who’s like schizophrenia and alcoholic and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be useful if you could fix it, but you, haven’t got a clue about how to repair that. You just walk around that and go find something you could fix, since if you muck about it, that not only is it unlikely that you’ll help that person, it’s very probable you’ll get hurt yourself.
So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it is you right then and there, that should repair them. You must have some humility. You know, you do not walk up to a helicopter that is not working and just start tinkering away with it. You have to remain in your domain of competence. But the majority of the time, if people look at their lifestyles, you know, it is very interesting thing to do. I liked, I liked the concept of the room because you can do this at the drop of a hat. You know, you return to where you live and sit down and think, okay, I will make this place better for 30 minutes.
What should I do If they have to ask And things will pop up like mad. And it is partly because your mind is a really strange thing. As soon as you give it a title, a real aim, it’ll reconfigure the entire world in keeping with that aim. That is really how you see to start with. And so in case you set it a task, especially you have to be genuine about it, which is the reason why you must bring your thoughts and emotions together. And then you have to get them in your body. So you are acting consistently. You’ve got to be genuine about the aim, but as soon as you aim, the entire world will reconfigure itself around that goal, which is extremely strange. And it is, it’s, it’s technically true. You know, the best example of this, you’ve all seen this video in which you watch the basketballs being tossed back and forth between members of the white team versus the black group.
And well, you’re doing that. A gorilla walks up into the middle of the video and don’t see it.
It is like, you know, if you thought about that experiment for about five decades, that would be about the right amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you can get one thing through your mind and as a consequence of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you could draw from this is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a very negative manner, one thing to ask is, are you planning at the right thing? Now?
You know, I am not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there is a random element to being that is for sure. But, and so you don’t want to take anythingthat specific phrase too much, you want to bind it together with the fact that arbitrary things do happen to people, but it is still a great thing to ask.