10 Lines On Healthy Food Habits

What would you do to improve yourself? Well, let’s step 1 step backwards. The first question may be, why should you even bother improving yourself? And I believe the answer to that is some thing like, so you don’t suffer any more stupidly than you need to. And maybe so others do not have to either. It is something like that. You know, like there’s a real injunction at the base of it. It’s not some casual self-help doctrine. It is that if you don’t organize yourself properly, you’ll pay for it and in a significant way. And so will the people around you now, and you may say, well, I do not care about that, but that is actually not correct. You actually do care about that because if you are in pain, you may care about it. And so you do care about, even if it’s just that negative way, you know, it is very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of those things that brings the notion that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there is not any more dumb pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological idea, too. It’s something like, look around for something that disturbs you and see if you can fix it. So now you think, well, let’s say, let’s say you enter, you can do this in a room. It’s quite fun to do it. Just when you’re sitting in a room just like a space, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you have to ask yourself that, right? It’s not a command. It’s like a real question and things will pop out in the room that, you know, like there is a heap of papers over there. That’s kind of bugging you. And you know, that maybe little order there would be a good thing. And you know, you have not, there’s some rubbish behind your computer monitor that you haven’t attended to for like six months. And the room would be marginally better if it was somewhat less dusty and the wires, were not all tangled up the identical way. And like, if you, if you let yourself just to think about the expanse where you exist at that moment, there’ll be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I might say, well, if you’re coming to see me for psychotherapy, this easiest thing for us to do would just be to get you to arrange your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the limits of your being. And I Would say begin where you are able to start.

You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, you could repair, then Hey, fix it. You mend a hundred things like that. Your life is going to be a lot different. Now, I often tell people to repair the things you repeat daily, because people usually think of those as trivial, right? You get, you brush your teeth, you’ve got your breakfast. You know, you’ve got your routines that you go through every day. Well, those probably constitute 50% of your life. And people think, well, they are mundane. I don’t need to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the most important things you do. Hands. All you’ve got to do is do the arithmetic. You have figured out right away. So a hundred adjustments to your broader domain of being, and there’s a lot less crap and there’s a lot less rubbish around it.

A good deal fewer traps for you to step into. And so that’s in keeping with Ewing’s thought about erasing the dis as soon as you’ve got your mind and your emotions with each other, and as soon as you’re acting out that, then it is possible to extend what you’re prepared to consider yourself itself and start fixing up the things which are part of your broader extent. Now, sometimes you don’t know how to do that. So you may say, imagine you are walking down Bloor street and there’s this man who’s like alcoholic and schizophrenia and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be useful if you could repair it, but you, haven’t got a clue about how to fix that. You simply walk around that and go find something you could fix, because if you muck about it, that not only is it unlikely you will help that person, it is very probable that you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, doesn’t mean that it’s you right then and there, that should repair them. You have to have some humility. You know, you do not walk up to a helicopter that is not working and just begin tinkering away with it. You have to remain within your domain of competence. But most of the time, if people look at their lives, you know, it is very interesting thing to do. I liked, I liked the concept of the room as you can do this at the drop of a hat. You know, you go back to where you live and sit down and think, okay, I will make this place better for 30 minutes.

What should I do If they have to ask And things will pop up like mad. And it is partly because your head is a very strange thing. The moment you give it a title, a real aim, it will reconfigure the world in keeping with that aim. That is actually how you see to begin with. And so if you set it a task, especially you have to be real about it, which is the reason why you must bring your ideas and emotions together. And then you must get them on your body. So you are acting consistently. You have to be real about the aim, but as soon as you aim, the world will reconfigure itself around that goal, which is extremely strange. And it is, it’s, it’s technically true. You know, the best example of that, you have all seen this video in which you see the basketballs being tossed back and forth between members of the white team versus the black group.
And well, you’re doing that. A gorilla walks up into the middle of the video and do not see it.

It’s like, you know, if you thought about that experiment for about five decades, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that guy, if you can get 1 thing through your head and as a consequence of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you might draw from this is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a very negative way, one thing to ask is, are you aiming at the perfect thing? Now?

You know, I’m not trying to decrease everybody’s issues to an improper aim. People get cut off at the knees for all sorts of reasons. You know, they get sick, they have accidents, there’s a random element to being that is for sure. But, and that means you don’t need to take anything, even that specific phrase too far, you need to bind it together with the fact that random things do happen to people, but it is still a terrific thing to ask.